Challenge Your Mind and Your Body
Sometimes our health and wellness isn’t our top priority. That’s why the Y offers a variety of Health Management programs to help you become the best version of yourself.
Whether you’re experiencing a chronic condition and needing support, looking for healthy ways to improve your mental health, or looking to increase your physical activity, we’ve got programs to help keep you on track. We offer programs for adults, seniors, youth, children and families.
From developing a safe physical activity action plan to learning to manage symptoms of depression and anxiety, the Y puts your health and wellbeing above all else.
Please visit our temporary Virtual Y website at gv.ymca.ca/news
for updates on YMCA location and programming status.
Learn about Mental Wellness
Chronic Disease Management
Learn about Chronic Disease Management
Learn about Youth Mindfulness
Find Health Management Programs