Health Management
Generation Health
Learn to Make Changes for a Healthier Family. Generation Health is aFREE 10-week healthy lifestyle programfor children aged 8-12 years and their families. The program covers topics related to healthy...
Mental Wellness
Mind Fit
Did you know that physical activity can improve mental health? Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and...
Y Mind
We're here to help young people thrive! Even though anxiety is the most common illness affecting youth in British Columbia,*40% of youth do not access much-needed mental health services because...
Find a program near you!
The YMCA Mental Wellness programs support teens and young adults (13-30yrs) experiencing stress, worry, low mood, and mild-moderate anxiety and/or depression. The goal is to connect young people...
Teen Mindfulness Group
Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen...
Youth Mindfulness Group
Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...
Chronic Disease Management
Together in Movement and Exercise (TIME™)
Together in Movement and Exercise (TIME™) is a new, evidence based, exercise program designed for adults with stroke, acquired brain injury, multiple sclerosis or other mobility concerns. In...
Choose to Move
At the Y, helping adults experience optimal health as they age is a top priority. Are you over the age of 65 and physically inactive? Do you want to learn how to build physical activity into your...
Healthy Heart
Enhancing your health while living with a heart condition or cardiovascular disease is much easier with a little help. Healthy Heart is a community-based cardiac prevention, rehabilitation and...
Move With Parkinson's
Move with Parkinson’s is a group-based exercise program designed to support individuals living with Parkinson’s disease to regain confidence and manage day to day activities. Delivered in...
Make Your Move
Did you know that more than 20% of Canadian adults live with one of the top four chronic diseases:cardiovascular disease, cancer, diabetes, chronic respiratory diseases and four out of five Canadians...
Youth Mindfulness
Youth Mindfulness Group
Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week...